Welcome to an empowering experience brought to you by Kérastase and #SheDIDIT! We’re dedicated to bridging the Confidence Gap through our PowerTalks-series a.k.a. a club of frentors (friends + mentors) which is aimed at empowering girls and women in the BeNeLux region to boost their self-confidence, discover their unique gifts, and learn how to leverage their personalities for success. More about the Power Talks here

💭 About the speaker:

Sadjo is a multifaceted entrepreneur with a deep passion for bringing people together and fostering meaningful connections. At the heart of all her projects lies a commitment to sharing knowledge and creating memorable experiences.

🧘🏽‍♀️ What we’ll do:

Sadjo has started an exciting new project called Rock That Boat, where mental health is the main focus. Through her workshop ‘A Blooming Mind’, you’ll learn how your emotions are connected to living a true and happy life.

Before the workshop begins, Sadjo includes a relaxing Yin Yoga session. Yin Yoga is a calm and slow type of yoga that’s perfect for beginners. It helps you relax, let go of stress, and feel more connected to your body. Sadjo believes that emotions we don’t process can get stuck in our bodies, especially in our muscles. That’s why Yin Yoga is the perfect way to help you feel ready and open to explore your emotions.

Fantina, Pilates and Yin Yoga teacher in Antwerp, will guide you through the yoga session. Through Yin Yoga, you can relax deeply, learn more about your body, and feel freer in your movements. She’s excited to share this relaxing practice with you so you can feel calm and ready for the rest of the workshop.

After the yoga session, Sadjo guides you through her workshop, ‘A Blooming Mind’. This part of the program focuses on understanding the powerful link between your emotions and your ability to live authentically.

✨Planning of the evening

— 18u45: Welcome
— 19u00: Yin yoga
— 19u45: Break with bites
— 20u00: Blooming mind workshop
— 22u00: The end

Are you ready to transform your mind and body?